Amount of Folate, total in Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, green, canned, seasoned, solids and liquids there is 29 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Peas, green, canned, seasoned, solids and liquids.
Yeast extract spread
|
3786 µg
|
|
Leavening agents, yeast, baker's, active dry
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2340 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
|
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, seasoned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, canned, seasoned, solids and liquids are listed below.
Water
|
86.51 g
|
86.51%
|
Energy (calorie)
|
50 kcal
|
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Energy (joule)
|
209 kJ
|
|
Protein
|
3.09 g
|
3.09%
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Total lipid (fat)
|
0.27 g
|
0.27%
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Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
9.25 g
|
9.25%
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Fiber, total dietary
|
2 g
|
2%
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Calcium, Ca
|
15 mg
|
0.02%
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Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
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Phosphorus, P
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54 mg
|
0.05%
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Potassium, K
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122 mg
|
0.12%
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Sodium, Na
|
254 mg
|
0.25%
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Zinc, Zn
|
0.65 mg
|
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Copper, Cu
|
0.099 mg
|
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Manganese, Mn
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0.268 mg
|
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Selenium, Se
|
1.3 µg
|
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Vitamin C, total ascorbic acid
|
11.5 mg
|
0.01%
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Thiamin
|
0.096 mg
|
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Nutrients in Peas, green, canned, seasoned, solids and liquids